There are several forms of inflammation
that occur in our bodies. While acute inflammation can help injuries heal, chronic inflammation can have a negative impact on your health. Chronic inflammation has been associated with heart disease, cancer, and autoimmune diseases. Studies suggest that your diet may play a role in increasing inflammation. Here are five ways to prevent chronic inflammation:
1. Eat omega-3 fatty acid foods
Omega-3 fatty acids
help minimize chronic inflammation. Omega-3 is found in fatty fish, flaxseeds, and canola and olive oils. Fish oil supplements can also help increase your omega-3 fatty acid levels.
2. Lower your consumption of foods rich with omega-6
Foods such as corn and sunflower oil are packed with omega-6 fatty acids
. Too much omega-6 can compete with omega-3 fatty acids and increase chronic inflammation.
3. Spice up your life
Several herbs and spices can help prevent inflammation
. Try adding turmeric, ginger, garlic, basil, and pepper to your food to help reduce inflammation.
Physical activity creates antioxidants that can help reduce inflammation. Walking for 30 minutes a day can help decrease high levels of inflammation.
5. Take a multivitamin
Folic acids and vitamins B, D, C, E, and A often have anti-inflammatory effects. These vitamins
are also antioxidants, which help decrease your chance of inflammation.