Lower Your Risk for Breast Cancer

Lower Your Risk for Breast Cancer

October is Breast Cancer Awareness month. Breast cancer is the most commonly diagnosed cancer in women with one in eight women diagnosed during their lifetime.  Many cancers, including breast cancer, are caused by lifestyle factors, not necessarily genetics. Although...
The Link Between Weight Gain and Cancer

The Link Between Weight Gain and Cancer

Several studies are finding a link between weight gain and an increased risk of developing cancer. Organizations, such as the World Cancer Research Fund, estimate that around “20% of all cancers diagnosed in the US are related to body fatness, physical inactivity,...
Health Screening for Women Ages 50 – 65+

Health Screening for Women Ages 50 – 65+

In additional to the health screenings listed here for women ages 40 – 49, the following is also recommended for women ages 50 – 65+: Colon Cancer According to the American Cancer Society, living a healthy lifestyle and getting regular screenings are your best defense...
Top 5 Most Effective Weight Loss Strategies

Top 5 Most Effective Weight Loss Strategies

We almost all want to lose weight and be healthy but sometimes it’s hard to stay motivated and stick to a plan.  While we begin our journey full of hope and self discipline, that can quickly fade away as time goes on.  Here are five easy strategies to help you stick...