Nov 1, 2019 | Health News, Weight Loss
The holidays can be one of the best times of the year. The family, the friends, the memories, and the food can all make this time of year special. Often, we jump from party to party and our days revolve around rich and indulgent foods. It can be hard to resist food...
Jul 1, 2019 | Health News, News, Weight Loss
Several studies are finding a link between weight gain and an increased risk of developing cancer. Organizations, such as the World Cancer Research Fund, estimate that around “20% of all cancers diagnosed in the US are related to body fatness, physical inactivity,...
Jan 7, 2019 | Weight Loss
We almost all want to lose weight and be healthy but sometimes it’s hard to stay motivated and stick to a plan. While we begin our journey full of hope and self discipline, that can quickly fade away as time goes on. Here are five easy strategies to help you stick...
