Top 5 ways to Prevent Inflammation

There are several forms of inflammation that occur in our bodies.  While acute inflammation can help injuries heal, chronic inflammation can have a negative impact on your health.  Chronic inflammation has been associated with heart disease, cancer, and autoimmune diseases.  Studies suggest that your diet may play a role in increasing inflammation. Here are five ways to prevent chronic inflammation:

1. Eat omega-3 fatty acid foods

Omega-3 fatty acids help minimize chronic inflammation.  Omega-3 is found in fatty fish, flaxseeds, and canola and olive oils.  Fish oil supplements can also help increase your omega-3 fatty acid levels.

2. Lower your consumption of foods rich with omega-6

Foods such as corn and sunflower oil are packed with omega-6 fatty acids.  Too much omega-6 can compete with omega-3 fatty acids and increase chronic inflammation.

3. Spice up your life

Several herbs and spices can help prevent inflammation.  Try adding turmeric, ginger, garlic, basil, and pepper to your food to help reduce inflammation.

4. Exercise

Physical activity creates antioxidants that can help reduce inflammation.  Walking for 30 minutes a day can help decrease high levels of inflammation.

5. Take a multivitamin

Folic acids and vitamins B, D, C, E, and A often have anti-inflammatory effects.  These vitamins are also antioxidants, which help decrease your chance of inflammation.