Coronavirus Update_Social Distancing

Coronavirus Update_Social Distancing

Things are changing rapidly.  We are now at a critical point with the coronavirus spread in Oregon and across our country.  One of the best weapons we have to combat the spread of this virus is to physically distance ourselves from others. 

Coronavirus Update

Coronavirus Update

We’d like to address some of the uncertainty and unsettling news and information regarding the coronavirus outbreak in our community and across the world. Infection with the coronavirus can cause a range of illnesses from common cold symptoms to severe pneumonia requiring assistance with breathing and, sadly, some patients are dying from this infection.

Top 5 Ways to Prevent the Flu

Top 5 Ways to Prevent the Flu

Flu season is here. Every year Americans miss almost 111 million workdays because of the flu. Approximately 5-10% of the population will get the flu this year. Here are the top five ways to prevent the flu and stay healthy: 1. Avoid close contact with people who are sick Staying away from people who are…

8 Tips to Cope with Daylight Savings

8 Tips to Cope with Daylight Savings

Daylight savings is a reminder that spring is right around the corner and the short winter days are behind us. This change in time can cause disruptions to our circadian rhythm (our body’s internal clock), creating a lack of sleep. Here are some tips to prepare your body for the change in time.